PERFORMANCE TRAINING

THE PERSONALIZATION YOU NEED

TO GET THE RESULTS YOU WANT

High school and college athletes.

 Every athlete is different and your training program should be too! 

Our personalized training programs focus on addressing each athlete's specific strengths and weakness in order develop their skills from the ground-up.

 

Active adults.

A personalized approach to help you set a new half-marathon PR, qualify for the CrossFit Regionals, crush your first 5k or mud-run, or stay pain-free while

improving your health, fitness, and wellness.

Return-to-Sport // Return-to-Fitness. 

The most critical point in the rehab process is the transition back to

sport-specific training or fitness training because of the significant increase 

in movement complexity, frequency, volume, and intensity.

 

Often times, the rehab process does not provide enough training stimulus

to prepare athletes or fitness enthusiasts for their safe return to

higher-level activities.

 

Our personalized, performance training programs are perfect for helping you transition back to the things you love while reducing the risk of re-injury.

OUR PROGRAM

 

Test. Train. Retest. Perform.

At EVO PT & Performance, our performance training process begins with a movement screen and a comprehensive battery of performance assessments focused on identifying areas of both strength and weakness in order to determine where to begin improving your performance.

Based on your results of your performance evaluation, we will design a program

that meets your specific needs. Each phase of our programming builds on previous phases in order to safely and effectively progress towards your performance goals.

ONLINE COACHING

YOUR TRAINING PROGRAM... EVOLVED

Our online coaching programs are designed for those individuals that want to take their own training to the next level. 

It is for those individuals that love the freedom of training on their own time, but feel "stuck" in the same old routine, experience slow or inconsistent results, and need some guidance to get the needle moving in the right direction again.

OUR PROGRAM

Assess. 

The process begins with a conversation to discuss goals, training background, previous successes and struggles, and lifestyle habits (sleep, nutrition, stress management). We will follow-up with an in-depth, comprehensive movement assessment to determine our starting point for programming - this can be done remotely or in person. 

Programming. 

Our online coaching programs consist of four week training blocks with associated exercise pictures/videos to ensure proper execution of each exercise in your program.

Debrief.

A weekly debrief to discuss your response to training, areas of focus, and any modifications that need to be made to ensure that we are making progress towards your goals.

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