THE QUARANTINED PERFORMANCE GUIDE: PHASES ONE & TWO

START RE-BUILDING POWER, STRENGTH, AND ENDURANCE

FROM THE COMFORT OF YOUR OWN LIVING ROOM WITH NO EQUIPMENT NECESSARY.

THE 4-WEEK PROGRAM INCLUDES:

  • FIVE TRAINING SESSIONS PER WEEK

    • Corrective' exercises & general dynamic warm-up

    • Two strength sessions per week​

    • One circuit training session per week

    • One speed session per week

    • One aerobic capacity session per week

  • A USER MANUAL

    • Easy-to-read exercise descriptions

    • Tips to maximize your performance with this program

    • Bonus material

  • ACCESS TO OUR VIDEO LIBRARY OF OVER 30+ EXERCISE DEMONSTRATIONS

WHO IS THIS PROGRAM FOR?

  • High school & college athletes looking to improve their performance & get ready for the upcoming season. 

  • Active adults looking to improve their fitness & prepare for the next race but are unsure where to start & may not have access to equipment right now. 

WHAT ARE ATHLETES SAYING ABOUT OUR PROGRAMS?

MADISON TIERNAN, SKY BLUE FC

DAVID GELB, UNIVERSITY OF MAINE FOOTBALL

RYAN DAVIDSON, FITNESS INSTRUCTOR

SIGN-UP TODAY & LET'S MAKE THIS YOUR COMEBACK SEASON

THE QUARANTINED PERFORMANCE GUIDE: PHASE ONE

THE QUARANTINED PERFORMANCE GUIDE: PHASE TWO

Let's Make It Your Comeback Season
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